HIIT Class

Please bring clean indoor shoes or work in bare feet only. HIIT is an interval training class that uses bodyweight movements to get your heart pumping. Each class includes multiple blocks that alternate between high and low intensity work. We will start with lower intensity intervals and gradually build the challenge throughout the year as your Fitness improves. 

We don't skip warm-ups or cooldowns, so you can expect to spend 5 to 10 minutes preparing your body before class, and stretching afterwards to support recovery/prevent injury. Come ready to move, sweat, and have fun!